Let everyone ride as they want and take care of their health

From the article you will learn:

• Why Zieleńca's microclimate supports health and regeneration
• What physical activities can be practiced in Zieleniec at any time of the year
• How to combine movement with relaxation in SPA and contact with nature

‍Advice on healthy lifestyles, especially those available on the Internet, is plentiful - miracle diets, masters of personal training, nutrients, supplements. However, we often make things too difficult for ourselves. After all, sometimes it is enough to remember a few important rules, among which the key is movement. And it is best in the fresh air.

‍As the world is wide in length and breadth, no one has yet come up with a better way to keep the mind and body in perfect condition than to lead an active lifestyle. However, not so much in the sense of a plethora of things to do during the day, as regular, and preferably in the open space of movement.

Microclimate and crystal clear air

As hard as it is to believe, clean air is slowly becoming a scarce commodity. Especially when you look at Polish cities. Fortunately, in Zieleniec itself we have it in abundance, taking care of them every day and throughout the year (you can check the air quality all the time at this link). Our station lies in a unique place, and the crystal clear air is due to the influence of many important factors.

The first is, of course, the beautiful mountains and terrain that surround us everywhere. Our station is located at an altitude of about 880 m above sea level surrounded on one side by the Orlicky Mountains and on the other by the Bystrich Mountains. Even if some pollution were heading towards us, they would not be able to overcome such a height. All the more so because the wind would blow them into dust anyway, of which there is much more in the mountainous areas than in the lowlands. The clean air in Zieleniec is also due to the unique microclimate, which is similar to the Alpine. A special arrangement of air masses mixes in the air, creating a unique atmosphere in the station - the temperature is lower in our country, the body regenerates better (increased production of red blood cells) and, like nowhere, you can breathe really full (in the literal sense of the term) here.

Unique nature

Taking care of your physical condition is one side of the coin. However, the head is equally important, not in the literal sense of course. That is why it is so important to actively relax in a beautiful setting in the middle of nature. Winter, of course, has its own rules, but the other seasons reveal to the visitors of Zieleniec a nature full of riches, the mere admiration of which makes a person feel better.

Being in Zieleniec, it is impossible not to invite you to a hike to the nearby Torfowiska - a place absolutely unique in its kind. It is also worth rushing a little further into the Bystrich Mountains, whose wildness and emptiness perfectly allow the head to rest.

Zieleniec SPA salons and swimming pools

After an active day spent in the fresh air, it is also worth taking care of recovery in a slightly different, no less pleasant and beneficial way for the body. In Zieleniec there are three swimming pools and several SPA rooms, where rest can take a different and suitable form for each of you.

Whether it will be relaxation in the water or health or stretching massage, or maybe a cycle of restorative treatments, it depends entirely on the individual preferences of each guest. There are a lot of options available and everyone will surely find something suitable for themselves.

Plenty of activities to choose from

Returning to our guiding idea that movement in Zieleniec is health, it is worth remembering that downhill skiing is only one of the activity options that you can experience here. Some of them are of course only available in winter (downhill skiing, cross-country skiing, snowboarding), some from spring to autumn (bike, roller skates, disc golf), but the rest can be enjoyed for twelve months of the year.Horseback riding in Ranch Gryglówka, tens of kilometers of mountain trails and trails, mountain runs or just walking on the back Orlickich Mountains. You can take care of your health 365 days a year, regardless of whether the sky is shining a beautiful sun, snowing or raining. However, remember to adapt the activity according to age, health status and above all the weather forecast. Because although the microclimate and air are the most important assets of Zelenec, the mountain aura can play tricks here and be unpredictable.